Angharad Thomas psychotherapy and counselling in North Wales

Psychotherapy and counselling in Conwy, Betws yn Rhos, North Wales

A New Chapter

Psychotherapy & Counselling in Betws yn Rhos (near Colwyn Bay, Llandudno, Rhyl and Abergele), Conwy, North Wales – or Online Across the UK.

Can therapy help me?

Contact

A warm welcome

By reading this you've already taken your first step towards greater self-understanding, better relationships and a more joyful, content life.

What's therapy like?

My approach

Hi, I'm Angharad, a UKCP Accredited Psychotherapist and BACP Senior Accredited Counsellor. With many years of experience, I provide professional, long- and short-term psychotherapy and counselling to adults and young people across North Wales and Chester, as well as online throughout the UK. Whether you're seeking support for a specific issue or looking to explore personal growth, I'm here to help you navigate your journey toward greater wellbeing.

How can therapy help me?

Life can be challenging and, at times, we all experience distress or face difficulties that can be hard to manage alone. Perhaps you're feeling anxious, depressed, or confused about relationships or work. You might be facing painful experiences through illness, bereavement, or family breakdown. Maybe you feel stuck, lost, or are unsure of who you are. It could be that things just don’t feel right, and you're not sure why. Or you may be seeking to better understand yourself or your situation, or enhance your self - awareness.

Whatever your reason for getting in touch, I offer a respectful, supportive, and highly confidential space where you can speak freely about your concerns within a warm and secure relationship. Whilst therapy can be challenging at times, it can also be immensely rewarding. It offers the opportunity to understand the underlying causes of your difficulties, find relief from what's troubling you, explore new possibilities, and ultimately move forward with greater clarity and confidence.

The goals of therapy are many, and among the most important are enhanced self-understanding, self-acceptance, healthier relationships, and a deeper sense of joy and contentment in life.

Location

I work from a purpose-built office in Betws yn Rhos, Conwy. Just a 10-minute drive from Colwyn Bay and Abergele, it offers a peaceful, private, and discreet place to meet that is thoughtfully designed to provide an ideal setting for therapy. Situated only a short distance from Conwy, Llandudno, Rhos on Sea, Deganwy, Bangor, Penmaenmawr, Llanfairfechan, Llanrwst, Rhyl, Rhuddlan, Prestatyn, Holywell, Denbigh, and St Asaph, it is easily accessible from across Conwy, Denbighshire, Flintshire, Anglesey, Gwynedd and Chester. A step away from your usual routines and the demands of everyday life, the space offers a calm, comfortable place to reflect and reconnect with yourself.

Online psychotherapy and counselling sessions are also available for those unable to attend in-person.

Getting started

Reaching out for support can feel difficult and anxiety-provoking, especially if you’ve never had psychotherapy or counselling before. I understand this because I’ve been there myself and have experienced firsthand the benefits of therapy.

To help put your mind at ease, I’ve provided information on my website to give you an insight into how therapy can help, how I work, what you can expect therapy to be like, as well as some brief reflections on the psychotherapeutic process.

Another way to learn more about who I am and what I can help with is to get in touch via email or text. I’m also happy to speak briefly on the phone; if I’m unable to answer your call, please leave a message, and I will get back to you as soon as I can.