Online Psychotherapy and counselling are proven to be just as effective as in-person therapy
Online psychotherapy and counselling offer a safe, supportive space to explore your thoughts and feelings - wherever you are in the UK.
Delivered through Zoom, online therapy provides the same confidential and non-judgemental environment as in-person sessions, allowing you to address challenges or gain a deeper understanding of yourself and your experiences.
There is mounting evidence to suggest that online psychotherapy and counselling are at least as effective as in-person sessions, making it a reliable and proven option for support. Even though we won’t be in the same room, just like if we were together in-person I will help you explore how you’re feeling, try to understand your experiences and support you to make meaningful changes in your life, if that is important to you. You can learn more about my approach to therapy here.
Whether you’re facing specific challenges or seeking greater self-awareness, online therapy can help you take steps toward a more fulfilling life.
How Online Therapy Works
Accessing online psychotherapy is straightforward and easy. Here’s how it works:
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Initial Contact: Get in touch via email, phone or text to book a session. I offer flexible appointment times during the day, evenings or weekends.
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Platform Setup: Sessions are conducted via Zoom and I will email you a zoom link to the session 24 hours before the session. Zoom is secure and encrypted, and it’s easy to use. I’m happy to guide you through the setup should you need.
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Your Session: Find a quiet, private space where you feel comfortable and won’t be disturbed or overheard, and we’ll begin your session.
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Follow-Up: Further sessions are flexible and tailored to your needs.
Who Can Benefit from Online Psychotherapy?
Online Psychotherapy and counselling helps with many of the same issues as in-person psychotherapy and counselling and can be particularly helpful for:
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Anxiety & Stress: Understand what lies beneath the tension and discover new ways of relating to yourself
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Depression and Low Mood: Explore and make sense of your feelings in a supportive environment
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Life Transitions: Reflect on who you are becoming in the midst of change
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Grief and Loss: Space to grieve and make room for what remains
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Family & Relationship Issues: Improve communication, deepen awareness and connect more authentically
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Workplace Stress: Look at the roles you inhabit and how they shape your sense of self
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Self esteem and confidence issues: Uncover the roots of self-doubt and reconnect with your own worth
See more concerns I can help with here
Online therapy may not be suitable during an acute mental health crisis, or if you are at risk of harming yourself or others, and it is better that you try to get some face to face support if that is possible. For urgent emotional support, please contact your GP, NHS 111 or the Samaritans on 116 123. In an emergency, call 999 or visit your nearest hospital A&E.
If you’re unsure whether online therapy is right for you, feel free to get in touch to discuss your needs.
Benefits of Online Psychotherapy and Counselling
Many people are turning to online therapy for its flexibility and accessibility. Here’s why:
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Convenience: Fit therapy into your busy schedule without the need for travel
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Accessibility: Available to anyone in the UK, regardless of location
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Comfort: Speak from the privacy and comfort of your own space
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Flexibility: Ideal for people with mobility challenges, time constraints, or those who feel more at ease in their own environment
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Cost-Effective: Save time and money, making regular sessions more sustainable over time
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Privacy: No need to travel to a physical location, which can feel more discreet and secure experience
In the early days of the use of technology for psychotherapy and counselling, it was assumed that people might find it harder to open up and that building a strong therapeutic relationship could be more challenging. Whilst this may be true for some, many have experienced quite the opposite.
Online psychotherapy and counselling often create a more comfortable and relaxed space where people feel more at ease exploring aspects of their personality, expressing emotions, and processing feelings that might otherwise feel too difficult to share in person, although we will always work together to ensure our sessions move at a pace that feels manageable to you and that out work together is tailored to meet your unique needs.
Tips to making the most out of your Online Psychotherapy and Counselling Sessions
Create a Private, Comfortable Space
Find a quiet, comfortable spot where you won’t be disturbed, and let others know you’re not available. If needed, arrange childcare or take steps to avoid distractions. Close your email, silence your phone, and settle in with anything that helps you feel at ease — a warm drink, tissues, or a blanket. This is time for you.
Set time aside before and after your session
In-person therapy often includes travel time that helps people shift gears before and after a session. With online therapy, try to create that same space. Give yourself a few minutes beforehand to gather your thoughts, and some time afterwards to process and come back to your day gradually.
Ensure a stable internet connection
A poor internet connection can be frustrating if words are missed or the screen freezes. To avoid this, try to be the only one using the internet during your session, and disconnect any devices you’re not using. Close other apps or windows, and check your device software is up to date.
Embrace the unique dynamics of online therapy
Body language and facial expressions often say a lot about how we feel, but can be harder to notice online. Tuning into your bodily responses — and speaking about them — can bring insight. Silences may feel more awkward too, but exploring how they affect you can open up new areas of awareness and understanding
Adjust to being onscreen
If you're not used to video calls, seeing yourself on screen can feel uncomfortable. You might find it helpful to hide your self-view or adjust your screen layout to focus more fully on the session. If critical thoughts come up, try to notice them — they can offer valuable material for exploration.
Be patient and open to the process
Give online psychotherapy or counselling some time! Like in person sessions, it is unlikely that online psychotherapy and counselling will provide immediate solutions or insights, and it can take a while to adapt to the process and for our work together to evolve.