Hi, I'm Angharad, a UKCP Accredited Psychotherapist and BACP Senior Accredited Counsellor. With many years of experience, I provide professional, long- and short-term psychotherapy and counselling to adults and young people across North Wales, as well as online throughout the UK. Whether you're seeking support for a specific issue or looking to explore personal growth, I'm here to help you navigate your journey toward greater wellbeing.
How can therapy help me?
Life can be challenging and, at times, we all experience distress or face difficulties that can be hard to manage alone. Perhaps you're feeling anxious, depressed, or confused about relationships or work. You might be facing painful experiences through illness, bereavement, or family breakdown. Maybe you feel stuck, lost, or are unsure of who you are. It could be that things just don’t feel right, and you're not sure why. Or you may be seeking to better understand yourself or your situation, or enhance your self - awareness.
Whatever your reason for getting in touch, I offer a reliable, supportive, and highly confidential space where you can speak freely about your concerns within a warm and secure relationship. Whilst therapy can be challenging at times, it can also be immensely rewarding. It offers the opportunity to understand the underlying causes of your difficulties, find relief from what's troubling you, explore new possibilities, and ultimately move forward with greater clarity and confidence.
The goals of therapy are many, and among the most important are enhanced self-understanding, self-acceptance, healthier relationships, and a deeper sense of joy and contentment in life.
Location
I work from an office in Conwy, North Wales, as well as from a purpose-built garden room in Betws yn Rhos, just a 10-minute drive from Colwyn Bay and Abergele. It offers a peaceful, private, and discreet place to meet, thoughtfully designed to provide an ideal setting for therapy. Situated only a short distance from Colwyn Bay, Abergele, Conwy, Llandudno, Rhos on Sea, Deganwy, Bangor, Penmaenmawr, Llanfairfechan, Llanrwst, Rhyl, Rhuddlan, Prestatyn, Holywell, Denbigh, and St Asaph, it is easily accessible whilst also giving you the opportunity to step away from daily life and take some time to reflect in a calm and comfortable space set apart from your normal routines.
Getting started
Reaching out for support can feel difficult and anxiety-provoking, especially if you’ve never had psychotherapy or counselling before. I understand this because I’ve been there myself and have experienced firsthand the benefits of therapy.
To help put your mind at ease, I’ve provided detailed information on my website to give you an insight into counselling and psychotherapy, how I work, and what you can expect from therapy.
Another way to learn more about who I am and how I can help is to get in touch via email or text.
I’m also happy to speak briefly on the phone; if I’m unable to answer your call immediately, please leave a message, and I will get back to you as soon as I can.
Professional Qualifications
Angharad Thomas
MSc (Psychotherapy), GCert (Counselling), BSc (Hons), MBACP (Senior Accred), MUKCP (Accred), MUPCA (Accred)
Integrative Psychotherapist & Counsellor
.png)